This book is a comprehensive guide on Peak Health. It covers everything from the mindset of a winner, to nutrition, cardio, rest and recovery, and the different types of strength and hypertrophy training. This guide is not a magic potion, it's not a quick fix, and it's not full of empty promises. It's an educational tool that provides the reader with the necessary knowledge and skills to improve their fitness level and reach their goals. It's not a substitute for hard work, consistency and dedication but it's a valuable resource that can help you to navigate the many challenges of strength training and stay on track.